Sunday, March 24, 2013

A Listening Exercise to do Next Time you Watch a Movie

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Leading by listening requires developing two kinds of awareness. There’s self-awareness, which involves getting a handle on personal triggers so you know what sets you off, what makes you pay attention, etc. And then there’s awareness of others, what we like to call “other-awareness” where we learn to observe and interpret the emotions of others so we can wipe out any wrongful assumptions we might otherwise make and just stay focused on the facts.

There are two parts to developing other-awareness. The first is developing our observational skills, which is all about focusing and paying attention, and the second part is interpreting those signals. Now, I’m aware this all sounds amazingly easy: we just pay attention and that gives us more other-awareness… piece of cake, right? The problem is we observe all day long, but we typically don’t pay that much attention to what we’re seeing. Consider, for example, a dime. You’ve handled dimes plenty of times in your life, and you’ve had ample opportunity for observation. But can you really describe a dime? “It’s silver and ridged on the edges,” most of us will say. Fewer will know it’s Franklin D. Roosevelt’s face on a dime. And even fewer will be able to correctly say which direction his profile faces, or what’s written on the back of a dime. This is where other-awareness comes in; it’s keying in and really paying attention and more accurately processing everything that’s going on.

Build other-awareness with this fun exercise 

To build other-awareness, there’s an exercise you can do the next time you watch a movie. The movie just needs to be on DVD or on-demand, any format that allows you to pause and repeat a scene a few times.

Here’s how the exercise works. First, pick a movie (it can be one you’ve seen before, but it’s more fun with a film you’ve never seen) that includes a scene with two or three people interacting. Avoid big action movies, as we’re looking for strong dialogue between human beings. You’re going to watch this scene where people are interacting twice: once with the sound off, and then a second time with the sound on.

The first viewing, with the sound off, you just want to observe. What are the people on screen doing? Without any sound to help you out, try and key into what is happening with these characters. Check out their facial expressions: are they smiling, staring, frowning, eyebrows raised, blinking rapidly? Are they breaking eye contact or are they holding eye contact? What’s happening to the color of their faces? Is one person’s face suddenly getting red? Who has tight lips or relaxed lips? Is someone wetting their lips?

Next look at gestures: maybe someone is nodding, or shaking, or covering their mouth or eyes, scratching their face. Where are everyone’s hands? Maybe a character is cracking his knuckles.  What about their bodies? What are the angles of everyone’s heads? Are the characters close to each other or far apart? Are they slumping? Are they leaning forward? Are they shrugging? Doing this without sound removes all other distractions and just lets you observe. Then, with the sound still off, start to make some interpretations. Assess which emotions you think are present just by watching body language, facial expressions, etc.

Now watch the same scene with the sound on. And again, you want to key into the gestures, facial expressions, etc. while now also listening to the words and assessing what emotions you think are present. How do your silent observations compare to the observations you made when you had audio cues to help? How observant are you?

Now take this exercise back to the workplace

Meetings are a great place to do this, so the next meeting you are in, observe all the facial expressions, the gestures and the body display, and start to mentally note what emotions you think are present. What’s neat about doing this at work is you can test some of your hypotheses.

So after you’ve made your observations and started to figure out the emotions you think are present; come up with three possible explanations for those observed behaviors; three hypotheses. Maybe hypothesis #1 is: I’m watching Jane and maybe she’s feeling sick, and #2 is: Maybe Jane’s upset because we’re talking about her new assignment and she’s confused by the directions, and hypothesis #3 is: Maybe Jane’s tired. What we want to do is come up with various hypotheses for the behaviors we see because when we develop alternative and multiple hypotheses, it prevents us from getting fixated on just one type of solution. Once we get fixated, it’s very hard to keep an open mind about anything. But when we have multiple hypotheses for things, that is, by definition, having a much more open mind, it automatically amps up our listening abilities.

Next consider the likelihood of each of your three hypotheses by observing some more. See if you can find additional evidence, for example, in the “Jane is tired” hypothesis, you might observe: “Jane has two cups of coffee on her desk and she doesn’t usually drink coffee. She has been working late the last few nights, maybe she is tired.” If possible, you can even go to the person and say, “Listen, just curious, but I noticed you’re staring off in the sky, your arms were closed off, etc. Since we’re friends here, I wonder if I can ask you what’s going through your mind, what were you feeling right then?” That way you can find out which of your hypotheses were correct.

The goal of this exercise is to teach you how to be a more effective observer of human behavior and more effective at correlating those observations to your assessment of what emotions other people are feeling. This allows you to develop a more effective sense of the causality of those behaviors and those emotions. Because the more aware of yourself and others you become, the more effective you will be at distilling everything you hear so you can get right to the nugget of the information you need.

For more tips on improving your listening skills, including a 7-part checklist that tests whether you’ve truly heard all the information you need, attend our webinar Lead by Listening.

An expert in aligning goals and people to create thriving organizations, Mark leads one of the world’s largest studies on leadership and employee engagement.

Mark’s award-winning work has been featured numerous times in publications including The Wall St. Journal, Fortune, Forbes, Bloomberg BusinessWeek and the Washington Post. His media appearances include CBS News Sunday Morning, ABC’s 20/20, Fox Business News and NPR. Mark has lectured at Harvard Business School, Yale University, University of Rochester and University of Florida. Mark is the author of five books including the McGraw-Hill international bestsellers, Hundred Percenters: Challenge Your People to Give It Their All and They’ll Give You Even More and Hard Goals. Mark’s most recent book, Hiring for Attitude, reflects the team’s latest research and insight into how hiring decisions can align with engagement goals and culture characteristics.

Leadership IQ’s turnaround, culture change, and performance enhancement through employee engagement work has been recognized in a diverse set of industries including healthcare, financial services, energy, manufacturing, logistics, and hospitality. From his roots as a turnaround specialist, Mark created Leadership IQ to address problems in performance before they hit the bottom line.


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Saturday, March 23, 2013

LOOK Edits: Lingerie To Feel Lovely In...

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Lovely lingerie is something it's always worth treating yourself to, whether or not you intend for it to be seen. We've edited our fave buys on the high street right now - take a look and treat yourself.


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Big Presentation Coming Up? Make it Your Best One Yet

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A Q&A with CEO Mark Murphy

There isn’t a presenter alive that doesn’t want their audience absolutely riveted; sitting on the edge of their seats with rapt attention. Yet, the reality in most presentations is that the audience is sitting back, kind of relaxed and spacing in and out.

Here Leadership IQ CEO and best-selling author, Mark Murphy, shares some ways anyone can deliver a killer presentation.

Q: You say storytelling is a critical element in delivering killer presentations that really catch and keep an audience’s attention. How does that work?

MM: It’s all about dopaminergic response. Basically, when something really interesting, like a good story, happens, the brain starts to light up. And if the story is really exciting, the amygdala gets involved (that’s what you want) and says, “Wow! This is fascinating stuff! I’ve got to start activating some of the other chemicals in the brain—we’ve got to pay close attention to this!” So it goes and starts activating dopamine, which is a neurotransmitter for highly pleasurable things, highly attentive things.

And whoa! Once dopamine gets involved people really start to pay attention. Plus dopamine helps sear whatever it is folks are experiencing (in this case, your killer presentation) into their memory so they don’t forget it. So a great story is a way of getting the brain to say, “I am really engaged with this. I don’t want to miss a word that’s being said here. I am going to remember every word I hear.”

Next time you’re listening to someone else’s presentation, pay attention and see if you experience any moments that leap out at you and just get seared into your brain. Where you walk out of there quoting something you just heard to everyone you run into that day. If you don’t have that kind of experience then it is likely that the person speaking didn’t get anywhere near activating anything beyond your prefrontal cortex. They didn’t get into your limbic system, and they certainly didn’t excite your amygdala.

Q: So what’s the secret to telling a great story that excites the amygdala?

MM: There are a number of different ways to tell stories that really get people’s attention. Here’s one that uses an unexpected twist. Imagine you began a presentation by saying, “Six months ago, we upgraded our servers. Our website visitor capacity doubled. Our website loading speed tripled. And our profits dropped by 80%.” You can do something like that. Take your audience in one direction and then all of a sudden take them in a totally different direction. That’s one of those things that will make people’s heads spin a bit and get them to think, “Wait a minute, did I just hear what I thought I heard? I better start listening more closely.” You can also tell stories that build an emotional connection or introduce a startling fact.

Q: What’s one big thing to avoid when giving a presentation?

MM: Narcissism. When you talk about others more than you talk about yourself, that’s good. But when you talk about yourself more than you talk about others, that’s bad. But that can be challenging in some presentation situations. Leadership IQ teaches presenters to apply the Narcissism Ratio which is a little check that signals when it’s time to tell a story or to talk about somebody or something other than yourself. That way you don’t spend 20 minutes talking about all of the awards your company has won – something about which your audience probably doesn’t care. And it directs you to talk about something about which they do care, something that’s really going to activate them and get them on the edge of their seats.

To apply the Narcissism Ratio to your next presentation, keep track of how many times you say “I” or “me” versus the number of times you say “customers” or “employees” or “you” or “they” or anybody other than you. It takes some practice, but it’s really quite an effective way to keep your finger on the pulse of where your presentation is going as it happens. That way you are always on track and making sure your  audience stays fully engaged.

For more tips on delivering memorable presentations, join us for our upcoming webinar The Secrets of Killer Presentations.

A professional corporate writer with over 20-years’ experience crafting just the right words for executives to use in challenging situations, Lyn is a passionate and adept qualitative researcher. Her seasoned skills as an interviewer make her quick to identify the unique attitudes and behaviors that define an organization. Lyn’s extensive expertise in public relations and persuasive communications translates strongly in her contributions to Leadership IQ’s custom-training programs.


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Preview : Madonna on Ellen

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As a die-hard Madonna fan for over 25 years, this New Yorker is the webmaster of myMDNA.com. Always up for a chat session about Madonna, send him an email at [email protected] or subscribe to him on Facebook.

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Motivate Employees at Review Time by Asking “What Are Your Proudest Moments?”

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Employee performance reviews are notoriously painful, but they don’t have to be. Reviews can actually be useful, productive, meaningful conversations that do what they’re intended to do: improve employee performance. Some of the changes leaders need to make to have more effective reviews are pretty easy, like knowing which to talk about first: performance, goals or money. (It’s money). Another key tip is to start every review by asking “What are your proudest moments?”

Some of you may be wondering: how does asking for their proudest moments differ from a self-appraisal? When you ask for a self-appraisal you ask for the proudest moments, but you also ask for the biggest failures. And while it might not be a bad thing for your low performers to have to bring you an honest evaluation of their biggest failures, it’s actually quite harmful to your top performers.

Psychological dynamic different for high and low performers

There’s a different psychological dynamic that happens when high and low performers experience failure. Low performers might not know about the failure, they might not care, or they may have even intended for the failure to happen. High performers, on the other hand, have a high degree of critical self-awareness. This is wonderful, because most of the time these valuable employees already know they messed up—even before you tell them. And they get right to work on fixing the problem and making self-corrections so they never mess up like that again. However, most high performers are also prone to beating themselves up pretty hard when they mess up. And that can quickly turn the focus of the review back onto stuff they’ve already corrected and moved past. Plus you might get swayed listening to a high performer beat himself up and give lower marks than are deserved.

Proudest moments also ensures you don’t miss the greatest thing your employees did that year

Keeping things focused and balanced for high performers is only one reason to ask about proudest moments. Starting reviews with this simple question also helps leaders avoid the biggest employee de-motivator: missing the greatest things your people did that year. What you learn by asking this question gives you great information to work from during the review. Let’s face it, it’s nearly impossible to remember what every one of your employees did 12 months ago, so have your people make the list and tell you their proudest moments. It makes a big difference to them if the two great things they did get remembered and talked about a bit.

Another benefit is that by asking about proudest moments, you get clued in to the kind of meeting you’re in for. If an employee tells you, “I am just so proud of myself because I made it on time for work 70% of the time this past year which is a huge improvement over the 50% I managed the year before,” it tells you what kind of conversation you’re in for.

So before your next performance review period starts, simply ask your people to make a list of their proudest moments. If your organization conducts 12-month reviews, ask employees for their proudest moments from the past year. Or if you do six-month reviews, have them look back on the past six months and answer the question in writing. And just like self-appraisals, always do your own evaluation of the employee before you read their proudest moments. This allows you to avoid neurological biases that can skew your evaluation and make the review less objective.

Learn more about how to make employee reviews less painful including why talking about money should be done in a separate conversation by attending our webinar Taking the Pain Out of Performance Reviews.

An expert in aligning goals and people to create thriving organizations, Mark leads one of the world’s largest studies on leadership and employee engagement.

Mark’s award-winning work has been featured numerous times in publications including The Wall St. Journal, Fortune, Forbes, Bloomberg BusinessWeek and the Washington Post. His media appearances include CBS News Sunday Morning, ABC’s 20/20, Fox Business News and NPR. Mark has lectured at Harvard Business School, Yale University, University of Rochester and University of Florida. Mark is the author of five books including the McGraw-Hill international bestsellers, Hundred Percenters: Challenge Your People to Give It Their All and They’ll Give You Even More and Hard Goals. Mark’s most recent book, Hiring for Attitude, reflects the team’s latest research and insight into how hiring decisions can align with engagement goals and culture characteristics.

Leadership IQ’s turnaround, culture change, and performance enhancement through employee engagement work has been recognized in a diverse set of industries including healthcare, financial services, energy, manufacturing, logistics, and hospitality. From his roots as a turnaround specialist, Mark created Leadership IQ to address problems in performance before they hit the bottom line.


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Sunday, March 17, 2013

Get Your Casual Outfit Ideas From The A-List

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The cold snap and wet weather has given us total wardrobe dread. Lucky then that we can steal fab styling ideas from our favourite celebrities. We may not have their bank balances, but we can certainly comprimise with the best of the high street!

From Ashley Tisdale's grunge look, to Elizabeth Banks's clashing prints, there's plenty of ideas to keep you inspired right now. Time to get clicking... HG

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Friday, March 1, 2013

Justin Timberlake To Perform At The BRIT Awards 2013?

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Justin Timberlake is rumoured to be one of the top secret acts performing at next month's BRIT Awards.

The singer who turned 32 this week, could be joined on stage by Jay-Z, as the rapper appears on his latest track, Suit And Tie.

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